No, not like running up and down them.
Peggy and I have been working to remodel the stairs in our 100 year old house. They were awful. Green paint covered with a terribly gaudy carpet. So far we've removed the carpet and started the arduous task of sanding. Who knew sanding would leave such a mess? Slow-going? Yes. But running has taught me one thing: take your time or you'll end up doing something stupid.
Btw I've been quite the slacker about running. I think my brother and I will go tomorrow. Can't wait for consistently warmer weather.