It's been super nice out these past few days. Must take advantage.
Did my first "long" run yesterday, first one since before the winter. Went to the bike path at SCCC and ran to Lock 8 and back. All in all it was 5 miles, averaging about a 9:45 pace. Not bad for me, really. Was supposed to go with my training partner Kevin but he slept in. We did, however, complete the 5k loop in my neighborhood today at around the same pace.
Feeling strong again. And liking it.