It's awesome outside. Almost 50 degrees.
So today was a good day to get outside and be the only moving part in the running equation. As treadmills also move.
Just did the 3.2 mile loop in my neighborhood, which is nice because it goes through a park and past some nice houses. Kevin was with me and we were cookin today! Felt good to go fast.
(Historically, I've been a slower runner, but think the resistance workouts and the speed training on the treadmill have been helping)
Shameless plug: running makes you stinky. Use really awesome soap. My friend and former neighbor Leah makes literally THE best soap.